Introduction to zero waste cooking

Zero-waste cooking is about transforming the way we think about food. Instead of viewing scraps and leftovers as waste, we see them as opportunities – ingredients for new and creative meals. This approach not only helps reduce food waste but also saves money and encourages resourcefulness in the kitchen. It is an everyday act that connects us to the bigger picture of sustainability, aligning with the European Green Deal’s goals of creating a circular economy and tackling climate change.

Every year, millions of tonnes of food are wasted across Europe, with households being a significant contributor. For example, that slightly bruised apple or the wilted herbs at the back of the fridge might seem useless, but with a little creativity, they can be revitalised into apple compote or a flavourful herb-infused oil. Embracing zero-waste cooking means making the most of what we have, reducing the amount of food that ends up in landfills, and helping the environment in the process. This cookbook is part of the InclusiGardens project, which promotes urban micro-gardening as a way to empower individuals and foster sustainable living. Growing your own herbs, fruits, and vegetables – even in small urban spaces – can complement your zero-waste efforts. Imagine harvesting fresh basil from your windowsill garden to flavour a meal or using radish greens from your balcony planter in a hearty soup. Urban micro-gardens do not just provide fresh produce – they reconnect us with nature and the origins of our food. The European Union recognises the importance of addressing food waste and sustainable living through strategies such as the Farm to Fork Strategy and the Circular Economy Action Plan. These policies encourage individuals and communities to adopt practices that minimise waste and make the most of resources. By incorporating zero-waste principles into your cooking routine, you are not only contributing to these broader goals but also enjoying tangible benefits, such as lowering your grocery bills and discovering new flavours. The pages that follow will guide you through practical ways to make zero-waste cooking a part of your everyday life. From learning how to store food properly to exploring creative recipes that use every part of an ingredient, you will find ideas that are easy to implement and rewarding. Whether you are a seasoned cook or just starting out, the journey to zero-waste cooking is accessible, fun, and impactful.