CONTENTS
Vegetable Burgers
(Dutch: Groenteburgers)
Homemade vegetable burgers are a perfect sustainable alternative to store-bought versions, especially in the Netherlands, where local vegetables and legumes are widely available. By using seasonal ingredients such as carrots, chickpeas, and oats, you create a nutritious meal that contributes to a more sustainable diet. These burgers are not only delicious but also simple to make, making them ideal for a healthy, plant-based option on a bun or as a side dish. Perfect for anyone who wants to cook locally and sustainably!
Ingredients
3 servings
- 1 large carrot
- 135 g chickpeas
- ½ onion
- 1½ cloves garlic
- 75 g oats
- ½ tablespoon tomato paste
- ½ teaspoon turmeric
- ½ teaspoon cumin powder
- ¼ teaspoon ground black pepper
- Salt to taste
- ½ teaspoon smoked paprika
- 10 g walnuts
- 3 buns of your choice
- Toppings of your choice
- Sauce of your choice
Instructions
Preparation time: 40 minutes
- Rinse and grate the carrots: Thoroughly rinse the carrots, grate them, and place them in a bowl. Rinse the chickpeas well and pat them dry with a tea towel.
- Prepare the mixture: Chop the onion and garlic into pieces. Add them, along with the grated carrot, chickpeas, oats, tomato paste, spices, and walnuts, to a food processor. Blend into a firm mixture. You should be able to easily form burgers. If the mixture is too sticky, add more oats.
- Preheat the oven: Preheat the oven to 180°C (356°F) and line a baking tray with parchment paper.
- Shape the burgers: Using your hands, form 6–8 burgers and place them on the baking tray. Use a brush to lightly coat them with a bit of oil.
- Bake the burgers: Bake the burgers in the oven for 30 minutes. Flip them halfway through to ensure even cooking on both sides.
- Prepare the buns: Slice the buns open and spread them with your favorite sauce. Place the burgers on the buns and add your favorite toppings.
- Serving suggestions: Serve the burgers with sweet potato fries or a fresh salad for a complete and balanced meal.
- Tip: You can vary the spices and toppings, such as avocado, red onion, or grilled vegetables, to suit your preferences.
ZERO WASTE TIPS
- Store long-term: Keep leftover burgers in the refrigerator for 3–4 days or freeze them for up to 2 months.
- Use leftovers: Incorporate different vegetables and legumes from your pantry or leftover meals to prevent food waste.
- Avoid packaging: Choose unpackaged products at the local market and use reusable bags to minimize waste.
- Make it yourself: By making the burgers yourself, you can carefully measure ingredients and avoid unnecessary packaged items.
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