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CONTENTS

TABLE OF CONTENTS

How to use this e-Cookbook

Discover how this e-Cookbook can become your guide to sustainable cooking. Learn to navigate its features, adapt recipes to your needs, and embrace a zero-waste lifestyle with ease.

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Introduction to zero waste cooking

Step into the world of zero-waste cooking and uncover the secrets to making the most of every ingredient. This chapter will inspire you to cook with purpose, save money, and reduce your environmental impact.

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Cooking with leftovers

Turn yesterday’s meals into today’s masterpieces! This chapter is packed with creative ideas to transform leftovers into delicious dishes, proving that nothing in your kitchen needs to go to waste.

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Preservation and storage

Extend the life of your food with easy and effective preservation methods. From freezing to pickling, this chapter provides tips to keep your ingredients fresh and ready for your next culinary adventure.

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Practical tips for a zero waste kitchen

Set up a kitchen that supports your sustainable journey. Discover tools, habits, and clever hacks to reduce waste, save resources, and cook with a clear conscience.

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Creative recipes from all around Europe

Explore a rich collection of recipes inspired by the culinary traditions of Slovenia, Croatia, and the Netherlands. Celebrate the flavors of local ingredients while embracing a sustainable way of cooking.

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Mixed Fruit Jam

(Slovenian: Mešana marmelada)

Mixed fruit jam is an excellent solution for processing surplus fruit and preparing preserves for the winter months. It reflects the frugality characteristic of Slovenian households and traditions. This recipe is highly adaptable, allowing for different combinations of fruit based on the season or available supplies, showcasing Slovenia’s commitment to sustainable living.

Ingredients

Approximately 5 kg of jam

  • 3 kg plums
  • 1 kg apples
  • 1 kg sugar

Instructions

Preparation time: 5 hours

  1. Prepare the fruit: Clean the plums, remove the pits, and cut them into pieces. Peel the apples, remove the cores, and dice them.
  2. Cook the fruit: Place the fruit in a large pot and simmer over medium heat for 3–4 hours, stirring occasionally, until the jam begins to thicken.
  3. Blend or leave chunky: For a smooth texture, blend the jam with a hand mixer. Alternatively, leave the pieces intact for a more rustic appearance.
  4. Add sugar: Stir in the sugar, mix well, and cook for another hour until the jam thickens further.
  5. Fill the jars: Pour the hot jam into clean and preheated jars, which have been warmed in the oven.
  6. Seal and cool: Seal the jars tightly with washed and heated lids. Cover the jars with a blanket and allow them to cool gradually.
  7. Serving suggestions: Serve the jam as a spread on freshly baked bread, drizzle over pancakes, or pair with soft cheeses for a delightful flavour contrast. You can also use it as a filling for pastries or doughnuts.

ZERO WASTE TIPS

  • Use the leftovers: Any jam that doesn’t fit in jars can be used as a filling for pancakes, a spread for bread, or served alongside soft cheeses.
  • Creative combinations: Experiment with other seasonal fruits like pears, peaches, or strawberries to create unique flavor profiles.
  • Apple peel uses: Save apple peels and scraps to make homemade apple juice or jelly.
  • Less sugar: Reduce the amount of sugar and substitute it with natural sweeteners like honey, or adjust based on the sweetness of the fruit.

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Read

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Share

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