CONTENTS
Jota (Thick Stew with Sauerkraut or Turnip)
(Slovenian: Jota (gosta enolončnica s kislim zeljem ali repo))
Jota is a hearty stew originating from Slovenia, specifically from the Istrian region, and is an integral part of Slovenian culinary tradition. It is typically made with sauerkraut, although in some areas, fermented turnips are used instead. This traditional Slovenian dish combines simple, accessible ingredients that are available year-round and is especially popular during the colder months when it provides a filling and flavourful meal.

Ingredients
For 4 people
- 300 g beans
- 600–700 g sauerkraut
- 0.5 kg potatoes
- 300 g smoked meat
- 60 g fat
- 40 g flour
- 40 g onion
- 1 clove garlic
- Salt and pepper
- Soup concentrate
Instructions
Preparation time: 2 hours
- Prepare the beans and meat: Soak the beans overnight in water. Rinse and cook the beans together with the smoked meat.
- Add the potatoes: When the beans and meat are halfway cooked, add diced potatoes. Allow them to cook until soft, even to the point of breaking apart.
- Cook the sauerkraut: In a separate pot, cook the sauerkraut until tender.
- Combine the ingredients: Once all the ingredients are cooked, combine them in a single pot. Add enough water to create a medium-thick consistency where the ingredients float evenly.
- Make the roux: Prepare a roux using fat, flour, onion, and garlic. Mix it into the jota.
- Season the stew: Add soup concentrate, pepper, and salt to taste.
- Vegan version: For a vegan option, omit the meat. Add peeled onion, diced carrot, and spices of your choice while cooking the beans for additional flavor.
- Serve: Serve hot in deep bowls for a complete meal.
- Serving suggestions: Jota is an excellent standalone meal, but it can be paired with a slice of fresh homemade bread, such as rye or buckwheat. For an extra flavour boost, add a dollop of sour cream or drizzle with pumpkin seed oil. If you have leftovers, the flavours meld beautifully overnight, making the dish even tastier the next day.
ZERO WASTE TIPS
- Use all parts of vegetables: Save leftover sauerkraut leaves or potato peels to make a homemade vegetable broth.
- Freeze leftovers: Store leftover jota in the freezer for a quick meal on busy days.
- Vegan alternative: Replace the meat with chopped mushrooms or additional beans for a richer texture and flavour.
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